Manage your Emotions

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Find ways to manage emotions, such as anger and anxiety. Learn about therapy and ways to better your relationships.

Monday, February 1, 2010

Stress Management

Here are a couple of quick quips for managing stress:

If you allow others to make you stressed, you are allowing them to
control you. Do you really want others pulling your strings?


Look at stress as a test.

The only person responsible for your stress is you.

Stress is energy. Are you going to use this energy for something
productive or destructive?

Will it matter tomorrow? Next week? Next Month?

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