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Talk therapy does a great job of addressing the psychological side of a human being, but is limited because it includes very little focus on the body. It is for this reason that I strongly recommend my clients find physical means, such as Qigong, to help reduce stress, anxiety, depression, and other maladies.
I am partnering with Melanie Clark, M.S.W. founder of Life Empowerment who is a Certified Level 2 Qigong Instructor. Below, she defines Qigong:
| Qigong (chee-gong) is similar to tai-chi and yoga. It builds energy in the body and assists with natural healing through focused breathing, graceful movement, and meditation. It is a low impact exercise that has the capacity to circulate the same amount of blood and oxygen through your body as if you just completed a high impact cardiovascular workout! Qigong is also relaxing. What more can you ask for?! Exercise, Meditation, Breathing... it's an excellent combination to revitalize and empower your life. |
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Melanie Clark is the founder of Life Empowerment, a business dedicated to empowering people to take charge of their lives through healthy living, leadership development and personal development. She is a Certified Level 2 Qigong Instructor through the Supreme Science Qigong Foundation in Miami, Florida. Melanie practices qigong daily and teaches weekly classes. It has transformed her life and restored her health naturally. Melanie has worked with youth, college students, and families over the past 13 years. She has inspired them to recognize their strengths and strive to accomplish their goals. Now, she facilitates leadership development and personal development seminars. Melanie completed a B.A. degree in Sociology from DePauw University and a Master's Degree in Social Work from the University of Denver.
To learn more or sign up for classes, contact Melanie Clark at 765-491-3404.
View Life Empowerment class schedule
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